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Beef Facts - Resources & Directory

Nowadays it can be difficult to know for sure what is good for you and what you should stay away from. This is especially difficult when the media tells us one day that a certain food item is not good for us and not long after mentions that same food items benefits. Beef is one of those food items. The truth of the matter is beef carries a lot of essential nutrients that our bodies need. Compared to a skinless chicken breast beef has six times more zinc, three times more iron and eight times more vitamin B12. Calorie for calorie, beef is one of the most nutrient rich foods. Here are some of the key nutrients of beef.

Beef is the number one source of zinc. 39% of the zinc most people need for one day is provided by a 3-ounce serving of beef. When eating beef as part of a meal, the beef will also increase the absorption of zinc from the other foods. Beef also contains iron which is an important mineral that helps carry oxygen to body cells and tissues. Iron also assists in making new red blood cells. It aids in brain development and supports the immune system. Protein one more nutrient that beef has to offer. Protein helps to keep us energized and support our body functions. Proteins play a huge role in our bodies. They are a part of all our body's tissues including muscles,organs and bones. Hormones and enzymes that regulate body processes are also made up of proteins. Proteins also help by working with our immune system in order to protect us from disease.

The protein in beef can be used as a great energy source. In order to support growth and maintenance of tissue the daily protein intake is needed. One other important nutrient that beef has to offer is B-vitamins. B-Vitamins are essential to help promote growth and maintain health. The essential B-Vitamins help to release the energy in food. Beef is one of the best sources for many essential B-Vitamins. There are reports that claim that grass fed beef has more nutrients with less fat when compared to grain fed beef. The grass fed beef has increased levels of omega-3 fatty acids and increased levels of conjugated linoleic acid. All substances have been reported to have favorable biological effects on human health.

It was found that there was higher amounts of beta carotene in the muscle tissues of the grass fed beef. The beta carotene when digested converts into vitamin A which is a fat soluble vitamin that promotes normal vision, bone growth, reproduction, cell division and cell differentiation. Vitamin A also supports the regulation of immune function by the production and function of white blood cells. It also contains omega 3 which is an essential fatty acid for human growth and development. The source is from the green leaves that the cattle eats which then becomes a great source of omega 3 in the beef. It it best to choose the leanest cuts of meat by looking for "loin"or "round" in the name of the beef. It is also wise to eat reasonable portion sizes such as one 3-ounce serving is the size of a deck of cards. A 3-ounce serving of lean beef is less than 10% of calories to a 2000-calorie diet, yet it supplies more than 10% of the daily value for nine essential nutrients.

--Below resources were provided by other community members.
We highly encourage you to visit them as they may be helpful to you:

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